An alcohol-free evening can feel easier when you replace the ritual, not just the drink. The article considers CBD as one possible part of a wind-down, alongside a clear transition: close your laptop at half six, then choose a routine that suits you.
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That evening drink may be doing more than you think: marking the shift from work, offering a reward or giving you permission to switch off. Build an alcohol-free ritual around the same need, with a satisfying drink and a clear cue to unwind.
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Alcohol-free evenings feel easier when a replacement does four jobs: marks the transition, offers a reward, gives permission to switch off, and brings sensory pleasure. Try pairing a change of clothes with a favourite drink and a clear end-of-work cue.
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