Alcohol-free evenings feel easier when a replacement does four jobs: marks the...

https://www.bravobookmarks.win/alcohol-free-evenings-stick-when-you-replace-the-drink-s-four-jobs-transition

Alcohol-free evenings feel easier when a replacement does four jobs: marks the transition, offers a reward, gives permission to switch off, and brings sensory pleasure. Try pairing a change of clothes with a favourite drink and a clear end-of-work cue.