An alcohol-free evening can feel easier when you replace the ritual, not just...

https://wiki-global.win/index.php/Is_it_normal_to_look_forward_to_a_ritual_more_than_a_drink%3F

An alcohol-free evening can feel easier when you replace the ritual, not just the drink. The article considers CBD as one possible part of a wind-down, alongside a clear transition: close your laptop at half six, then choose a routine that suits you.