헬스가야말로 가장 안전하고 효과적인 정력증진방법이다. 운동은 꾸준히 할수록 효과적이며, 적어도 중년의 남성이 하루에 200칼로리 이상 소모하는 운동(3.2km를 활발히 걷는 정도의 운동량)은 발기장애의 가능성을 절반이하로 감소시킬 수 있다. 하지만 무리한 PT가나 근육 운동은 근육통, 수면장애, 심박수 상승, 한편 젖산 농도의 변화 등으로 오히려 발기력 향상에 도움이 되지 않는다.
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