Wondering why sleep changes after 60? Simple shifts like getting 20-30 minutes...

https://www.start-bookmarks.win/struggling-to-get-a-good-night-s-sleep-after-60-simple-shifts-like-soaking-up

Wondering why sleep changes after 60? Simple shifts like getting 20-30 minutes of morning light and considering a low-dose melatonin (0.5-3 mg) can help reset your sleep cycle