With integrated speed controls and predetermined programs

https://home-treadmillsikpv041.capitaljays.com/posts/10-things-you-ve-learned-from-kindergarden-which-will-help-you-with-treadmill-gym

With integrated speed controls and preset programs, home treadmills make it easy to follow guided workouts that support physical fitness goals like endurance, weight loss, and endurance, even for newbies.