When you’re well-rested, you handle daily chaos with more patience. Quality...

https://mylesjnqb962.iamarrows.com/what-happens-to-your-mood-when-you-get-less-than-7-hours-of-sleep

When you’re well-rested, you handle daily chaos with more patience. Quality sleep gives you the clarity to be truly present with your kids. Try keeping your room cool and dark or sticking to a consistent bedtime