When you’re rested, it’s easier to handle daily chaos with grace. Sleep is a...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

When you’re rested, it’s easier to handle daily chaos with grace. Sleep is a tool for staying present for your kids. Try a consistent bedtime or keeping your room cool and dark to help you drift off. Small shifts help you feel like your best self again.