We often drown in productivity guilt, treating every minute like a metric to be...

https://wiki-nest.win/index.php/Why_does_my_focus_get_fragmented_when_I%E2%80%99m_stressed%3F

We often drown in productivity guilt, treating every minute like a metric to be squeezed. But your brain isn't a machine; it requires a genuine mental reset to sustain high-level output