We no longer block out hours for relaxation. Instead, we grab it in fleeting...

https://www.bookmarking-keys.win/relaxation-isn-t-a-long-bath-anymore-it-is-those-few-minutes-between-meetings

We no longer block out hours for relaxation. Instead, we grab it in fleeting micro-breaks and quick bursts of start-stop entertainment while waiting for the train or a meeting to begin. It feels efficient but often leaves us feeling drained