Unplug this weekend by starting your mornings phone-free for the first half...

https://golf-wiki.win/index.php/How_Long_of_a_Walk_Do_I_Need_for_It_to_Help_My_Mood%3F

Unplug this weekend by starting your mornings phone-free for the first half hour. Enjoy a slow cup of coffee, turn a few pages of a good book, or take a calm walk with your phone tucked away