Taking a few minutes to pause during your day can really help clear your head....

https://www.first-bookmarkings.win/taking-small-breaks-throughout-the-day-helps-you-hit-pause-and-recharge-even

Taking a few minutes to pause during your day can really help clear your head. Listening to a short podcast episode, watching a quick video, or playing a simple mobile game lets your brain shift gears and shake off stress