Struggling with sleep after 60? Small changes like 20-30 minutes of morning...

https://thoughtminty.com/s/BgUBqR7pYWO51vV7W40sU

Struggling with sleep after 60? Small changes like 20-30 minutes of morning light or a low 0.5-3 mg dose of melatonin can help reset your internal clock. This article breaks down practical tips to improve rest without confusion or overwhelm.