Stop treating rest like a failure. Productivity guilt makes us stagnate, yet...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Stop treating rest like a failure. Productivity guilt makes us stagnate, yet play provides a vital mental reset. When you play chess, you force your brain into a tight, structured challenge. This clears away the noise and recharges your focus