Stop late-night binge-watching with a simple wind-down routine: turn off...

https://www.bookmarking-keys.win/break-the-late-night-binge-loop-with-a-wind-down-plan-turn-off-autoplay

Stop late-night binge-watching with a simple wind-down routine: turn off autoplay, choose an episode limit before you start, and set a screens-off time you can stick to