Spending just 60 seconds a day on simple exercises, like a few sit-to-stands...

https://highstylife.com/whats-a-60-second-cool-down-so-i-dont-feel-awful-after/

Spending just 60 seconds a day on simple exercises, like a few sit-to-stands from a chair, might gently support your overall health as you age. It’s not a quick fix, but a small step worth trying