Spending just 60 seconds a day on simple activities like sit-to-stands might...

https://www.bookmarking-planet.win/could-a-simple-60-second-daily-activity-support-your-long-term-health-emerging

Spending just 60 seconds a day on simple activities like sit-to-stands might support healthy ageing. While it won’t work miracles, this small movement can gently boost muscle strength and circulation over time