Replace the evening drink with a simple alcohol-free ritual that still gives...

https://www.foxtrot-bookmarks.win/replace-the-evening-drink-with-an-alcohol-free-routine-that-meets-the-need

Replace the evening drink with a simple alcohol-free ritual that still gives you a sense of transition, reward or permission to switch off. Find a routine that meets the need, not just the habit, and feels good to repeat.