Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay...

https://www.bright-bookmarks.win/we-ve-all-been-there-phone-in-hand-tucked-into-bed-swearing-the-next-episode

Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay makes it easy to lose time, and intense plots keep your brain buzzing. Reclaim your sleep: turn off autoplay or set a firm two-episode cutoff before you tuck in tonight.