Productivity guilt tricks us into thinking rest is failure, but your brain...

https://www.acid-bookmarks.win/productivity-guilt-keeps-you-chained-to-your-desk-but-your-brain-needs-a

Productivity guilt tricks us into thinking rest is failure, but your brain requires a hard mental reset. You don’t need to do nothing; you need to play. Engaging in a game like chess provides the necessary boundaries to switch off