Phone in bed, one more episode turns into 2 a.m. again? Between autoplay’s trap...

https://telegra.ph/Why-Do-I-Feel-Mentally-Wired-After-Horror-Movies-at-Night-05-31

Phone in bed, one more episode turns into 2 a.m. again? Between autoplay’s trap and those intense cliffhangers keeping your brain wired, sleep doesn’t stand a chance. Reclaim your night by setting a strict episode limit or disabling autoplay.