Managing anxiety isn't about big fixes. It is the quiet work of protecting your...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

Managing anxiety isn't about big fixes. It is the quiet work of protecting your energy. Setting firm boundaries around my screen time helps. It doesn't cure everything, but it makes the world feel quieter. Here is how I practice living with more intention