I spent years grinding ranked matches until 3 AM, thinking blue light filters...

https://remote-wiki.win/index.php/How_to_Stop_the_%22One_More_Match%22_Habit_So_You_Can_Sleep

I spent years grinding ranked matches until 3 AM, thinking blue light filters were enough to fix my sleep. They weren't. I eventually started looking into CBD to help me wind down, but the market is a total mess