I spent years chasing deadlines, but now I know that quiet is my best tool for...

https://smoothdecorator.com/why-does-constant-productivity-make-my-anxiety-worse/

I spent years chasing deadlines, but now I know that quiet is my best tool for managing anxiety. It isn’t about major overhauls. It’s about the unglamorous work of reducing overstimulation. By lowering the noise, I finally have space to breathe again.