Finally found a routine that helps me switch off. I have been using a simple...

https://fun-wiki.win/index.php/What_is_the_Best_Way_to_Take_CBD_if_I_Hate_Swallowing_Pills%3F

Finally found a routine that helps me switch off. I have been using a simple CBD tincture to settle my mind once the house is quiet. It takes 15 to 45 minutes to feel the shift