Feeling nervous before a race is normal, but managing that focus can make all...

https://www.bookmark-fuel.win/feeling-nervous-before-hitting-the-track-is-normal-but-managing-those-nerves

Feeling nervous before a race is normal, but managing that focus can make all the difference. In this article, we explore how a simple breathing technique—breathe in for four counts, then out for six to eight—helps calm the mind