Feeling nervous before a race is normal, but learning to manage it can improve...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before a race is normal, but learning to manage it can improve your focus on track. One simple tip is a breathing technique: breathe in for a count of four, then out for six to eight