Feeling jittery on the grid? Racing nerves are normal, but managing them can...

https://reliabless.com/why-breathing-exercises-dont-fix-my-anxiety-long-term/

Feeling jittery on the grid? Racing nerves are normal, but managing them can sharpen your focus and lap times. This article breaks down a simple breathing trick — breathe in for four counts, out for six to eight — to calm your mind