Dopamine drives your motivation, reward anticipation, and focus. Your sleep,...

https://alpha-wiki.win/index.php/How_to_Talk_to_Your_Therapist_About_Motivation_and_Focus

Dopamine drives your motivation, reward anticipation, and focus. Your sleep, nutrition, exercise, and digital habits all influence these levels. While it is tempting to look for a quick fix, dopamine is not a hack