Autoplay makes “one more episode” easy to turn into a much later bedtime. Take...

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

Autoplay makes “one more episode” easy to turn into a much later bedtime. Take back your evenings by turning autoplay off, choosing a screens-off time, and keeping your charger away from bed. Small changes can help streaming fit your routine, not run it.