Autoplay and the “one more episode” loop can push bedtime later than planned....

https://post-wiki.win/index.php/What_Can_I_Do_Tonight_to_Take_Your_Evening_Back_in_Under_15_Minutes%3F

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, choose a screens-off time, and decide what you’ll watch before pressing play.