Autoplay and the “one more episode” loop can push bedtime later than planned....

https://claytonsgreatperspective.quillnesty.com/posts/what-to-do-right-after-turning-the-tv-off-so-you-don-t-pick-up-your-phone

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine that helps you leave the couch.