Autoplay and the “one more episode” loop can push bedtime later before you...

https://johnathansgreatchat.lumenforgex.com/posts/what-is-revenge-bedtime-procrastination-and-why-does-streaming-make-it-worse

Autoplay and the “one more episode” loop can push bedtime later before you notice. This practical guide offers simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a calming wind-down routine.