Anxiety feels like a static hum that never fades. Lately, I’ve been practicing...

https://www.runway-bookmarks.win/managing-anxiety-isn-t-about-a-big-fix-it-is-the-quiet-work-of-setting-firm

Anxiety feels like a static hum that never fades. Lately, I’ve been practicing the art of setting boundaries to protect my energy. This piece looks at how slowing down can calm the nervous system