Anxiety doesn’t need a grand intervention. Often, relief comes from the quiet,...

https://www.kilobookmarks.win/my-anxiety-doesn-t-scream-but-it-hums-i-ve-found-that-setting-firm-boundaries

Anxiety doesn’t need a grand intervention. Often, relief comes from the quiet, unglamorous work of setting firm boundaries. In this piece, I share how saying no to extra commitments helps me regain control and makes the daily hum feel much quieter.