After years of working the night shift, I learned that winding down requires...

https://www.strobe-bookmarks.win/stop-treating-your-evening-like-a-race-if-screen-fatigue-leaves-you-feeling

After years of working the night shift, I learned that winding down requires real intention. Constant screen fatigue keeps us wired even when we feel exhausted. Instead of scrolling through feeds, try a simple five-minute stretching routine before bed