After a decade of red-eyes, I learned that flying wears you out. My kit keeps...

https://highstylife.com/the-post-arrival-protocol-mastering-your-hotel-wind-down-routine/

After a decade of red-eyes, I learned that flying wears you out. My kit keeps me grounded. I never board without 15-20 mmHg compression socks to stop swelling and electrolyte packets for hydration. A sleep mask blocks out those bright cabin lights.