After a day in heels, taking 15 minutes to care for your legs can make a big...

https://lovelolablog.com/the-post-heels-recovery-routine-nobody-talks-about/

After a day in heels, taking 15 minutes to care for your legs can make a big difference. Try resting with your legs up for 10 to 15 minutes to reduce swelling. Then, gently stretch your calves twice to ease tightness